The #1 complaint I hear from busy moms is that they’re tired and overwhelmed. Most moms attribute this to being a mom and try to fix it with a daily Starbucks run or mid-afternoon pick-me-up, but I believe it’s due to a lack of real food in their diet.
Enjoying real food in a way that supports stable blood sugar is the #1-way moms can
regain energy & feel better in their bodies
The best way to do this is through the Real Food Reset.
The Real Food Reset is a 21-day nutrition program designed to help you increase your energy, reduce bloat, and improve your mood, all with the support of a certified health coach who can provide real-time personalized feedback and advice!
I loved this program because Gina made meal planning easy for me, and the recipes were delicious - my family loved them all!
I lost weight and inches around my waist, but more importantly, I feel great!
No more mid-afternoon slumps or trips to the candy drawer. I learned so much about food choices, too. I highly recommend this program to anyone wanting to make healthy changes.
Kimberly
Does this sound familiar?
Between the laundry, grocery shopping, picking up, and driving to and from activities, you feel like you’re running on empty and feel frustrated because you rarely have time to exercise or prepare healthy meals for yourself.
You’re so busy making sure everyone in your family has what they need that you’ve dropped the ball on your health, and it’s starting to negatively impact how you feel and look.
You go to bed promising yourself that you’re going to exercise and eat healthy the next day, but as soon as you wake up, someone in your house needs you, and the daily hustle begins, so you rarely make good on your promise, and it’s impacting your confidence.
You feel like you’ve tried the “right things,” like drinking smoothies or having oatmeal for breakfast, but feel ravenous all day and can’t say no to sweets or junk food.
You try to cook healthy dinners, buy better-for-you packaged foods, and get your kids to eat vegetables but meet such resistance that you want to give up. You feel discouraged because you want to be a good role model for your family and help them be healthy.
You eat healthy and exercise for some time but always seem to “fall off the wagon” and reverse all the good you did by overeating the foods you were restricting.
The Real Food Reset includes:
01
Nutrition support
02
A flexible meal plan that works for you and your family
03
An easy system to start eating more natural foods in place of processed ones
04
Daily support from a certified health coach who can provide personalized feedback and advice
All so you can increase your energy to supermom status and feel like a babe in your jeans.
Hi, I’m Gina!
I help busy moms increase their energy, feel good in their body, and create optimal wellness, all without ever having to diet again.
I’ve tried so many other programs over the past few years, and nothing has been as good as the Real Food Reset!
Gina shares so much information, and the way she breaks nutrition information down makes it easy to understand. I’ve been consistent with healthy meals and lunchtime walks. I’m feeling SO much better and plan to continue on!
Nicole
With over a decade of experience coaching women just like you, I understand the unique obstacles busy moms face when trying to make positive nutrition and lifestyle changes, like the constant demands of housework, managing the family calendar, and juggling school with evening activities, sports, and practices.
With such a full schedule, on top of the invisible load of motherhood, you barely have time to shower each day, let alone make meal plans for the week, cook nutritious meals, or figure out which foods make you feel your best.
Unlike most nutrition programs, I will not simply give you a list of “good” and “bad” foods and send you on your way. I’m also not going to force a “one size fits all” approach or expect you to eat the same bland chicken breast and vegetables day after day. Yuck!
The Real Food Reset uses a combination of strategies that help you simplify nutrition, create doable meal planning and cooking routines, and build a healthy food lifestyle that nourishes you physically, mentally, and emotionally.
Plus, the program accounts for the fact that you might want to indulge in a glass of wine over the weekend and that your days don’t always go as planned as a mom!
I have a gentle and encouraging personality that will help you overcome the unique challenges holding you back from living the food lifestyle you desire so you can have the energy and confidence to show up FULLY in all areas of your life.
Some of the topics I cover in this program:
The VPF Formula (the #1 nutrition formula that will change everything for you, from increasing your energy to rockstar status to building long-term health)
The checklist you need to remove inflammatory ingredients from your diet that are causing you to feel unwell
5-Step System to building a sustainable, healthy food lifestyle
Top strategies for creating doable meal planning and cooking routines
The #1 most important thing to know about macros and how you can apply them to your life for long-term health
Cheat sheets for my top recommended brands of yogurt, bread, crackers, sauces, dressing, condiments, meat, nut butter, protein powder, freezer meals, and more
The ABC123 Method to help you stay on track when life doesn’t go as planned
3-Treat Method for integrating the foods you love into your life without guilt or a negative impact on your health
Cheat sheets on what to order out to eat with restaurant menu examples
The VPF Formula (the #1 nutrition formula that will change everything for you, from increasing your energy to rockstar status to building long-term health)
The checklist you need to remove inflammatory ingredients from your diet that are causing you to feel unwell
5-Step System to building a sustainable, healthy food lifestyle
Top strategies for creating doable meal planning and cooking routines
The #1 most important thing to know about macros and how you can apply them to your life for long-term health
Cheat sheets for my top recommended brands of yogurt, bread, crackers, sauces, dressing, condiments, meat, nut butter, protein powder, freezer meals, and more
The ABC123 Method to help you stay on track when life doesn’t go as planned
3-Treat Method for integrating the foods you love into your life without guilt or a negative impact on your health
Cheat sheets on what to order out to eat with restaurant menu examples
Here’s how it works…
The next RESET starts on May 5th
To get started…
01
Sign up, and you’ll get instant access to the RESOURCE KIT to dive in and get started ASAP.
02
You’ll receive an email when the Accountability Group opens (a few days before the start date) with simple instructions on how to join.
03
You, I, and a group of like-minded women will have 21 days to work through the program together. We’ll cheer each other on & celebrate as you complete the program with success!
The Real Food Reset is only open a few times each year, and I would love to help you achieve the results you’re after.
This program has shifted my mindset on food. I used to count my calories and skip meals because I didn’t want to go over “my number,” while this may have been doable for a few days, I would hit a wall and eat everything in sight. It was definitely not healthy or sustainable.
I can’t get over how much better I feel. Now that I’m focused on nourishing my body with real foods, I’m reaching less for junk food and noticing the difference in how I feel daily.
I’m grateful to Gina for providing a space for change to happen and am excited about moving forward with this mindset.
Kim
When you enroll, here’s what you’ll get…
The Real Food Reset Program
A 21-day nutrition program designed to help you increase your energy, reduce bloat, and improve your mood.
The Real Food Reset includes nutrition support, a flexible meal plan that works for you and your family, and an easy system to start eating more natural foods in place of processed ones. Plus, you’ll have the daily support of a certified health coach who can provide real-time personalized feedback and advice!
Unlimited Online Coaching Support
You will have unlimited coaching support through the accountability community! I will share helpful nutrition, habit, and mindset information, and you’ll have the opportunity to ask questions and receive real-time personalized feedback and advice!
When was the last time you’ve had a health care provider on-call for a month cheering you on?!
Value: $497
Shopping + Dining Secret Weapon
You’ll no longer need to think twice about which grocery products to put in your cart or what to order out to eat! This comprehensive resource provides specific brand recommendations across all grocery categories and price points. Plus, cheat sheets for dining outside your home, freezer meals, and more!
Value: $197
Real Food Reset Meals
The KEY to bridging the gap between the nutrition information you’ll learn and HOW to apply it to your food. Over 60+ family-friendly recipes created with the VPF Formula in mind!
Value: $197
Wellness Assessment
Designed to help you define your program goals and track your progress so you can celebrate all of the small and big wins you’ll have!
Value: $97
Real Food Reset 101
Everything you need to get organized and ready to start your Real Food Reset so you can jump right in and be prepared to go on Day 1.
Value: $97
Weekly Wellness Planner
This is your home base for staying organized and kicking butt through the program!
Value: $47
Accountability Community
This is where the MAGIC HAPPENS! You’ll have the support of like-minded women cheering you on. This is invaluable and a most-loved aspect of the program!
Value: $297
Her program is so simple yet effective. It’s not a fad, it’s not a diet, it’s an upgrade to your health and wellness that you can carry with you forever.
My biggest takeaways were having a better understanding of what I’m putting into my body, proper hydration, increased movement, and more control over my relationship with alcohol. After making (and keeping) those changes that truly turned into habits, I had less bloating, more energy, and a better toolbox for stress management! Gina always provided thoughtful and compassionate responses to questions to encourage and support us.
Amanda
I’ve lost 5.5 lbs and feel great!
I’ve made it a point not to eat my child’s leftovers or snacks and now that I’ve stopped, I realize how much the calories and sugar added up. Thanks for this program; it’s been great!
Jill
The Real Food Reset Program
Unlimited Online Coaching Support (Value $497)
Shopping + Dining Secret Weapon (Value $197)
Real Food Reset Meals (Value $197)
Wellness Assessment (Value $97)
Real Food Reset 101 (Value $97)
Weekly Wellness Planner (Value $47)
Accountability Community (Value $297)
Clients who see the best results are typically…
Busy and overwhelmed moms who are tired of running on empty and are ready to make nutrition changes so they can finally have the energy to keep up with the demands of their life with ease and enjoyment
Women who feel ravenous by dinnertime and want simple techniques to fuel their body all day long so that they can enjoy appropriate portion sizes at dinner, pass on unhealthy afternoon snacks, and eliminate nighttime eating
Busy moms who want to reduce dinnertime overwhelm by learning how to implement time-saving meal planning and cooking strategies so that they can spend less time in the kitchen and more time in the evening with their family or caring for themselves
Moms who want to implement better nutrition strategies for themselves so that they can be a good role model for their kids
Women who want to get rid of their mid-afternoon fatigue so that they can be more productive and head into their evening with energy and excitement
Women who are so busy taking care of others that they’ve forgotten how to care of themselves and are ready to refocus on their health so that they can feel better physically, mentally, and emotionally
Imagine what it would feel like to…
Have your meals planned throughout the week and actually have an answer that you’re proud of when your family asks, “What’s for dinner, mom?”
Sail through the witching hour without a hitch because you’ve prepped for dinner time and actually have a plan vs. winging it!
Instead of everyone eating on the run or short-order cooking, you sit down at the dinner table with your family to enjoy a healthy meal and swap stories from the day!
Have all-day energy so you can quickly get home and work tasks checked off your list, feel a sense of excitement for your family’s afternoon and evening routines, and still have some reserve left for relaxation or self-care at the end of the day.
Easily button your jeans and look in the mirror with self-acceptance and love.
Know how to walk into any restaurant, party, event, or vacation and quickly know how to make food choices that you will feel good about so that you can think less about food and more about having FUN!
To eat more freely without guilt or a negative impact on your health.
Resetting your food could be the best thing you’ll ever do.
FAQ
Frequently Asked Questions
The Real Food Reset Program
Unlimited Online Coaching Support (Value $497)
Shopping + Dining Secret Weapon (Value $197)
Real Food Reset Meals (Value $197)
Wellness Assessment (Value $97)
Real Food Reset 101 (Value $97)
Weekly Wellness Planner (Value $47)
Accountability Community (Value $297)