Raise of hands if you have been guilty of using the scale to determine your success with a diet, eating plan, or food lifestyle change? It's ok, I have been there too--you aren't alone, but today you are going to put that behind you and learn to rely on other tools...
5 Habits to Break Immediately for Weight Loss
There are specific habits women do in an effort to lose weight. Somewhere along the line, someone (society, media, or people) taught them they had to do these things to be 'skinny', 'healthy' or 'fit'. In my experience, personally and in working with others, these habits not only delay weight...
Client Success Story: 40 lb. Weight Loss
I hope you all had a nice Fourth of July yesterday! I spent the holiday weekend up north in Boyne City, MI with my family. I have been going up north on the Fourth for years--it is tradition and the Fourth of the July wouldn't be the same anywhere else. It...
B on the River Workshop Recap
I want to share some of my favorite pics from the "How to Stop Your Cravings and Start Living a Healthier Life" workshop. Before I get to the pictures, I want to say a quick thank you to all of the ladies who attended the workshop today and to B...