As a health and wellness coach, I provide ongoing support and guidance as you set goals and make sustainable changes to improve your health and happiness.
I supply a safe, nonjudgmental space for you to freely discuss your medical health history, current eating and exercise patterns, and your health and wellness goals.
I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which nutrition approach works best for you. Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Instead of forcing a cookie-cutter diet on you, I take the time to understand who you are and what your specific nutrition needs are. I will coach you to create a happy, balanced life in a way that is fun and free of restriction.
Instead of changing everything at once, I will help you take small steps over a period of time to reshape your habits in a broad array of areas including nutrition, physical activity, stress management, and more. Over the course of a program, healthy living will become your new normal.
The techniques, skills, and habits you will develop around healthy living will be maintainable and sustainable for the rest of your life. My goal is to provide you with the knowledge, support, and accountability to making true lasting changes that will keep you and your family healthy for a lifetime.
For my 33rd birthday, I made the decision to work with Gina to help me with the weight loss plateau I had hit. I had told her I wanted to lose at least 10-15 more pounds, but more importantly, I wanted to FEEL better.
I wanted to make healthier choices and become more active. Well, today was my last session with her. I have lost 11 pounds, but most importantly, I FEEL so great! I am now nourishing my body with healthy food and exercising regularly. It is amazing how fueling your body properly can also fuel your soul.
It was also through her encouragement to make sure everything was “working properly within” that I found out I have Hashimoto’s Thyroiditis, as well as, a vitamin D and iron deficiency. This explains the difficulty I had losing weight, my low energy, insomnia, and the general sluggish feeling I had dealt with for far too long. I truly can’t thank her enough for her education and encouragement. Hands down, the best birthday gift I ever gave myself!
I would highly recommend her services to anyone wanting to take control of their health. Thank you again Gina, you’re the best!