Vegan Bowl

Vegan Bowl
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Serves: 4
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 60 minutes

INGREDIENTS

  • 2 medium sweet potatoes, skin removed, diced into 1-inch pieces
  • 1 medium sweet onion, coarsely chopped
  • 1 pound Brussels sprouts, stems removed, sliced in thirds
  • 1/4 cup chopped pecans, toasted
  • 1 cup quinoa
  • 1 cup low-sodium vegetable stock
  • 1 cup water
  • 4 tablespoons olive oil, divided
  • 1 tablespoon coconut sugar
  • salt and pepper, to taste

INSTRUCTIONS

  1. Preheat oven to 375 degrees. Toss sweet potatoes and onions in 2 tablespoons of olive oil. Spread vegetables on a baking sheet and bake for 40-45 minutes, stirring occasionally, or until vegetables are tender.
  2. Rinse quinoa. Bring quinoa, vegetable stock, and water to a boil. Cover and reduce heat. Simmer for 20 minutes. When cooked, fluff quinoa and remove from heat.
  3. In a skillet, heat 2 tablespoons of olive oil to medium heat. Cook Brussels sprouts for approximately 10-15 minutes or until tender. Season with salt and pepper.
  4. Add sugar and toasted pecans to Brussels sprouts; continuously stirring until sugar has caramelized.
  5. In a large bowl, combine quinoa, Brussels sprouts, sweet potatoes.

NOTES

To toast pecans, spread evenly on a baking sheet and cook in oven at 400 degrees for 3-5 minutes or until fragrant.

Gina Schade

Gina Schade

Gina is a certified health coach, author of The 90/10 Life Cookbook and director at Beautycounter. She helps her clients create a toxin-free complexion they feel 100% confident in!

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