Healthy Mediterranean Hummus Dip
Healthy Mediterranean Hummus Dip
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Serves: 8
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
INGREDIENTS
- 10 oz. container plain or garlic hummus
- 2 cloves garlic, minced
- 1 small sweet onion, diced
- 1 cup roasted red bell peppers, chopped
- 1/3 cup Kalamata olives, sliced into thirds
- 1 tablespoon olive oil
- 1/3 cup feta cheese, crumbled
- crackers or vegetables, for serving
INSTRUCTIONS
Sauté onions and garlic in olive oil for 10 minute or until onions are translucent. Add roasted red bell peppers and olives; continue to cook for 5-10 minutes. Remove from heat; let cool.
Spread hummus in a 9-inch pie plate. Top hummus with sautéed vegetables and sprinkle with feta cheese.
Serve with crackers or vegetables.
NOTES
Dairy-free: Omit feta.
Vegan: Omit feta.
Gina Schade
Gina is a certified health coach, author of The 90/10 Life Cookbook and director at Beautycounter. She helps her clients create a toxin-free complexion they feel 100% confident in!
REVIEWS
https://ginaschade.com/recipes/healthy-mediterranean-hummus-dip/
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