Healthy Mediterranean Hummus Dip

Healthy Mediterranean Hummus Dip
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Serves: 8
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

INGREDIENTS

  • 10 oz. container plain or garlic hummus
  • 2 cloves garlic, minced
  • 1 small sweet onion, diced
  • 1 cup roasted red bell peppers, chopped
  • 1/3 cup Kalamata olives, sliced into thirds
  • 1 tablespoon olive oil
  • 1/3 cup feta cheese, crumbled
  • crackers or vegetables, for serving

INSTRUCTIONS

Sauté onions and garlic in olive oil for 10 minute or until onions are translucent. Add roasted red bell peppers and olives; continue to cook for 5-10 minutes. Remove from heat; let cool. Spread hummus in a 9-inch pie plate. Top hummus with sautéed vegetables and sprinkle with feta cheese. Serve with crackers or vegetables.

NOTES

Dairy-free: Omit feta. Vegan: Omit feta.
Gina Schade

Gina Schade

Gina is a certified health coach and author of The 90/10 Life Cookbook, and The 90/10 Life Meal Planner. She work with individuals like you to help them incorporate healthy habits into their lives one bite at a time!

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