Fried Plantains

 

If you are looking for a grain-free way to enjoy carbohydrates with your breakfast, Fried Plantains are where it’s at! They are super easy to make, reheat well, and are quite tasty. I have been enjoying them alongside of eggs, bacon, and greens lately. They would also make a good topping for almond butter toast or yogurt.

Fried Plantains
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Serves: 4
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
An easy and delicious grain-free side dish. Perfect for breakfast or brunch!

INGREDIENTS

  • 2 large ripe plantains
  • 2 tablespoon coconut oil
  • Himalayan salt, to taste
  • cinnamon, to taste

INSTRUCTIONS

  1. Slice plantains into 1/2" thick slices.
  2. Heat coconut oil to medium heat in fry pan.
  3. Add plantains to pan and sauté for 8-10 minutes until softened and slightly browned. Lightly season with salt; sprinkle with cinnamon.
  4. Flip plantains; continue to cook for 8-10 minutes until the other sides are slightly browned.
  5. Remove from heat; enjoy!

NOTES

Gina Schade

Gina Schade

Gina is a certified health coach and author of The 90/10 Life Cookbook, and The 90/10 Life Meal Planner. She work with individuals like you to help them incorporate healthy habits into their lives one bite at a time!

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