Easy Italian Riced Cauliflower

 

 

Easy Italian Riced Cauliflower
Print
Serves: 4
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
A healthy, low-carb, and delicious side dish. Pairs well with a variety of proteins!

INGREDIENTS

  • 4 cups riced cauliflower
  • 1-2 tablespoon garlic, minced
  • 1/3 cup red onion, diced
  • 1/4 cup Parmesan cheese, shredded
  • 1 tablespoon olive oil
  • salt, to taste
  • pepper, to taste

INSTRUCTIONS

  1. Heat olive oil over medium-low heat. Sauté garlic and red onion for 5-8 minutes or until fragrant and slightly tender.
  2. Add riced cauliflower, salt, and pepper to pan. Cook for 8-10 minutes, stirring occasionally, or until riced cauliflower is tender.
  3. Stir in Parmesan cheese.

NOTES

Dairy-free: Omit Parmesan cheese. Paleo: Omit Parmesan cheese. Vegan: Omit Parmesan cheese.
Gina Schade

Gina Schade

Gina is a certified health coach and author of The 90/10 Life Cookbook, and The 90/10 Life Meal Planner. She work with individuals like you to help them incorporate healthy habits into their lives one bite at a time!

REVIEWS

Delish!

★★★★★
5 5 1
Such a great dish!
Name
Email
Review Title
Rating
Review Content

Leave a Reply

Your email address will not be published. Required fields are marked *

RECEIVE RECIPES, WELLNESS TIPS, AND INSPIRATION TO YOUR INBOX.

RECENT RECIPES

Gina

Easiest Buffalo Chicken

Easiest Buffalo Chicken is one of our go-to recipes. I consider this a “base recipe” as it can be used multiple ways: a filling for

Read More »
Gina

Apple-Carrot Muffins

Apple-Carrot Muffins are a great breakfast or snack idea for toddlers! I like to keep muffins in the freezer so I can pull them out

Read More »

RECEIVE RECIPES, WELLNESS TIPS, AND INSPIRATION TO YOUR INBOX.

Subscribe to our newsletter!

Change the appearance and position of the popup according to your vision.