Chicken, Kale, Chickpea and Quinoa Stew

Chicken, Kale, Chickpea, and Quinoa Stew
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Serves: 4
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

INGREDIENTS

  • 2 - 15 oz. cans diced fire-roasted tomatoes
  • 1 - 15 oz. can chickpeas, drained
  • 1/2 cup dry quinoa
  • 1 cup water
  • 1 bunch lacinato kale, chopped and stems removed
  • 1 lb chicken breast
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1 teaspoon dried parsley
  • 1 teaspoon dried basil
  • 1/2 teaspoon oregano
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • Parmesan cheese (optional)

INSTRUCTIONS

  1. Preheat oven to 400 degrees. Place chicken in a greased baking dish; sprinkle with seasoning. Cover and bake for 30-45 minutes or until internal temperature reaches 165 degrees. Dice chicken into small pieces; set aside.
  2. Rinse quinoa thoroughly. Cook according to package directions; set aside.
  3. In a soup pot, sauté garlic in olive oil for 3 minutes or until fragrant. Add diced tomatoes and cook over medium for another 4-5 minutes. Add 1 cup water, chickpeas, cooked quinoa, and chicken. Continue to cook for 10-12 minutes.
  4. Stir chopped kale into mixture. Allow to wilt.
  5. Top with Parmesan cheese if desired.

NOTES

Dairy-free: Omit Parmesan cheese. Vegan: Omit Parmesan cheese.
Gina Schade

Gina Schade

Gina is a certified health coach and author of The 90/10 Life Cookbook, and The 90/10 Life Meal Planner. She work with individuals like you to help them incorporate healthy habits into their lives one bite at a time!

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