Eat Well, Live Well Group Program
Reach your health and wellness goals through accountability, support, and a like-minded team.
Reach Your Goals
The Eat Well, Live Well Group Program is modeled after Gina’s private coaching programs. In the 12-week series, you will be exposed to all of the theories and principles covered in a private coaching program, plus have the accountability and support of a like-minded team as you work to achieve true, lifestyle change.
Gina’s step-by-step approach and ability to break down confusing nutrition information into actionable steps will propel your health and happiness beyond what you thought was possible.
EACH SESSION INCLUDES:
- Individual reflection
- Group discussion
- Introduction to new foods
- Weekly video modules
- Live videos
- Diet and lifestyle recommendations
- Accountability
- Action items to work on in between sessions
- Opportunity to discuss all facets of your life
- Online support group
Topics Covered
- Fruits and Vegetables
- The Skinny on Fats
- The Real Deal on Protein
- Food Quality
- Clearing up Carb Confusion
- Fabulous Fiber
- Blood Sugar Regulation + Sweeteners
- All About Gut Health
- Inflammation Reduction Techniques
- Long-term Healthy Living
- Lifestyle Habits
Ideal for those who want to:
- Achieve healthy weight loss
- Decrease belly fat and eliminate bloating
- Stabilize blood sugar
- Improve gut balance and health
- Increase immunity
- Prevent and reduce symptoms of chronic conditions (arthritis, fibromyalgia, metabolic syndrome, etc.)
- Create a real, whole foods lifestyle
- Improve energy and vitality
The Eat Well, Live Well Group Program is truly a life-changing experience.
You will walk away with a complete understanding of how what you eat can positively impact your physical, emotional, and mental health.
Over the course of the program, you will be guided to take small, actionable steps that will help you create positive, sustainable food and lifestyle changes.
This is your chance to become the person you have always wanted to be!
Join the waitlist!
Enrollment opens again in 2019.