Your healthiest, most vibrant years are ahead of you.
If your body isn’t responding the way it used to, you may have been told it’s simply part of aging.
Or maybe you’ve chalked it up to stress, being a busy mom, or just having too much on your plate.
But there’s often more to the story.
Your symptoms can be signs that something in your body is out of balance.
When we understand what may be contributing to how you feel, we can create a personalized plan to support your body and help you feel your best for years to come.
The labs gave me a clear picture of what was going on beneath the surface.
They highlighted specific imbalances and areas that needed attention. Having that insight made it so much easier to understand how to better support my health.
Misti
Be honest… Does any of this sound familiar?
You’re juggling work, family, and responsibilities, and by mid-afternoon you’re running on fumes. Caffeine, sweets, or salty snacks get you through, but it’s starting to catch up with you.
You’ve noticed midlife shifts like more brain fog, less energy, or waking stiff and sore, and it concerns you.
Your labs are starting to creep up, whether it’s cholesterol, fasting glucose, or other markers, and you want to be proactive instead of waiting until medication becomes necessary.
You’ve noticed stubborn weight gain, and it feels harder to maintain your health than it used to.
You’ve asked your doctor about perimenopause symptoms or why you don’t feel like yourself anymore, and left feeling unheard and without a clear plan.
You feel bloated by the end of the day, and foods that never used to bother you suddenly don’t seem to agree with you anymore, even the “healthy” ones.
You want a healthier relationship with food without critiquing every bite you eat.
Hi, I’m Gina!
I help busy moms 40+ understand why they don’t feel their best and create a personalized plan to improve their health.
Using functional labs, we look at your health as a whole to identify imbalances and take the guesswork out of what your body actually needs.
From there, we use personalized nutrition, lifestyle strategies, and thoughtful supplementation to help you feel better and create lasting change.
ROADMAP to WELLNESS
Assess
We begin with a detailed assessment of your health history, symptoms, nutrition, and lifestyle, along with functional lab testing to better understand how your body is functioning.
These labs give us deeper insight into underlying imbalances and patterns that may not show up on routine blood work. When we look at those results alongside your health history, the puzzle pieces begin to come together, giving us a strong starting point to build your personalized plan.
Restore
From there, we build a personalized plan that integrates nutrition, lifestyle adjustments, and targeted supplementation to support your body as a whole, restore balance, and help you feel better day to day.
Everything is aligned with your body, goals, and life so it feels realistic and sustainable.
Thrive
As your symptoms improve and your body responds to the changes, we continue to adjust your plan and build on your progress.
The goal is not just short-term change, but to help you feel your best and support your health for the long term.
The biggest change for me was getting my body and cycles back to my normal.
I was experiencing what felt like perimenopausal symptoms at only 30, and I was able to get back to feeling healthy.
Kelsey
AREAS COMMONLY ADDRESSED
Hormonal &
Metabolic Patterns
Blood sugar dysregulation
Insulin resistance
Rising A1C
High cholesterol
Elevated triglycerides
Weight loss resistance
PMS
Irregular cycles
Perimenopause
Thyroid-related symptoms
Low or dominant estrogen patterns
Gut &
Digestive Patterns
IBS and digestive discomfort
SIBO-related symptoms
Yeast overgrowth
H. pylori
Parasites
Leaky gut
Food sensitivities
Constipation, diarrhea, bloating, gas, reflux
Inflammatory &
Immune Patterns
Autoimmune signs
Fibromyalgia
Acne, eczema, psoriasis
Brain fog
Headaches and migraines
Joint pain and stiffness
Frequent illness or lowered resilience
Imagine what it would feel like to…
Support your body proactively instead of waiting for small changes to turn into bigger problems.
Get answers about your symptoms so you can stop guessing and understand what may be contributing to how you feel.
Have a plan built for you, so you’re no longer second guessing what your body needs or what to try next.
Have more energy throughout the day and feel more like yourself again.
Feel less stressed, overwhelmed, and irritable, so you have more patience and energy for the people and things you care about.
Feel more balanced through perimenopause and menopause, with a better understanding of your hormones and how to support your body as it changes.
Enjoy food without worrying about bloating, gas, or how you’re going to feel afterward.
Feel comfortable and confident in your body, whether you’re getting dressed for a night out or taking photos with your kids.
FAQ
Frequently Asked Questions
I have more energy and am sleeping better at night. It’s truly the balance I’ve needed all along.
I’ve thoroughly enjoyed the process of working with Gina. I’ve learned that not all calories are created equal, and I’m now using food to fuel my body and eating more consciously. Thank you to Gina for believing in me.
Jill