JOIN EAT WELL, BE WELL BETA ROUND BEFORE SPOTS FILL:
Eat Well,
BE WELL
An 8-week program for busy moms 40+ to naturally lose weight, boost energy, and feel good in their bodies.
with Gina Schade, Integrative Health Practitioner
I hear you...
What used to work in your 20s and 30s isn’t working anymore.
At 40, you’re noticing more belly fat, low energy, and struggling to keep up.
You’ve tried fasting, cutting calories, and maybe even considered a GLP-1… but nothing feels right, and your body isn’t responding.
In this group setting, you’ll follow the same step-by-step approach — with the power of community and accountability alongside you.
No fads. No diets. Just a proven method that helps you finally feel good in your body again.
Here’s what you’ll walk away with:
Confidence in your food choices — know what fuels your body and navigate labels, stores, and menus with ease
Energy that lasts all day — wake up refreshed, move through your day without slumps, cravings, or caffeine crutches
A flexible plan for real life — at home, dining out, or at parties (without guilt over dessert or a glass of wine)
Freedom from all-or-nothing — no more yo-yo dieting or “falling off the wagon”
Comfort in your body again — no more shying away from photos, show up with confidence, and feel at home in your skin
What’s Included
Everything You Need to Succeed
8 weeks of Live Group Coaching
simple, sustainable steps each week
Weekly Zoom Sessions
interactive teaching + Q&A with real time answers (recordings available if you can’t make it live)
The 5-Step Nourish Framework
my proven system to ditch diets, fuel your body with confidence, and feel in control again
Weekly Action Steps
clear, doable steps to put learning into practice and see real progress
Private Community Chat
daily support and accountability so you never feel alone in this process
Handouts & Resources
guides, tools, and reference sheets to support you each step of the way
Topics We’ll Cover
Each week in Eat Well, Be Well is intentional — starting with the foundations and fine-tuning as you go, so you’re never overwhelmed and always moving forward with clarity.
Meal timing that works — eat in sync with your body
The VPF + C Plate-Building Method — a simple formula for balanced meals you can use at home, dining out, or on the go
Food quality decoded — read labels with confidence
Mindset shifts — break free from all-or-nothing thinking and make healthy eating sustainable
Real-life flexibility — enjoy dessert, wine, or meals out without guilt or setbacks
Lasting habits — changes that stack and keep working long after the program
By the end of 8 weeks, you’ll feel confident in how to fuel your body — building a sustainable way of eating you can carry with you for life.
What Clients Are Saying
This is the exact framework I’ve been using with my 1:1 clients for years.
Here’s what a few of them have experienced:
“One of the biggest changes was learning to eat more while losing weight and gaining energy! You transformed my eating habits!”
— Marilyn
“I’m down 11 lbs, feel confident in clothes (and bathing suits), and my back no longer hurts when picking up my kids!”
— Loren
“I’ve truly changed my eating habits — and Gina made it realistic and manageable for my lifestyle.”
— Katie
Be the First to Experience Eat Well, Be Well
This is the first beta round — your chance to experience the full 8-week program before it’s released more widely.
Reduced beta pricing of $297 (regularly $497)
Extra support and direct access to me
Help shape the program with your feedback
Join an intimate first group of women on this journey
When you register, you’ll create a free Healthies account — the platform where you’ll find sessions, resources, and community chat.
Spots are limited to keep the group intimate — once it’s full, it’s gone.
Who This Is For
Eat Well, Be Well is for busy moms 40+ who are done with quick fixes and ready for a simple, sustainable way of eating that works in real life.
You’ve tried dieting, but what used to work no longer does
You feel uncomfortable in your clothes and shy away from photos
You’re exhausted by mid-afternoon, relying on caffeine, sugar, or willpower to get through
Your family runs in a million directions, and you want a routine that keeps everyone eating well
You feel confused by food labels and second-guess your choices
You want steady energy, confidence in your body, and a way of eating you can maintain
You know you need accountability and support — because doing it alone hasn’t worked
If this sounds like you, Eat Well, Be Well is your next right step.
What This Program Is Not
Let me be clear — this is not another diet or quick fix. What you won’t find here:
Calorie or macro counting that leaves you burned out
Strict food rules that keep you “on” or “off” a plan
A one-size-fits-all approach with no flexibility
Guilt or overwhelm when life gets busy
Instead, you’ll get a clear, flexible framework that fuels your body and works in real life.
Meet Your Coach
Hi, I’m Gina!
I’m an Integrative Health Practitioner, coach, and mom who understands how challenging it can feel to prioritize your health when life is busy.
I help women 40+ overcome weight loss resistance, rebalance their bodies, and finally feel like themselves again.
With 10+ years of experience, I’ve walked countless clients through this exact process 1:1 — and now I’m excited to bring it to a group setting where we can learn, support, and grow together.
FAQ
Frequently Asked Questions