A raw look at how comparison impacts my life…
It is 6:19 am on Saturday morning. I have a grocery store tour with a client this am and set my alarm early so I
February 7, 2015
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Category: Health & Wellness
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Finding Joy In Hard Situations
If you clicked on this link, you may be experiencing grief right now or you may have a family member or friend going through a
January 25, 2015
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Are you a prisoner? Don’t be.
One of my goals for 2015 is to incorporate more yoga and meditation into my life. I am a busy body and rarely take the
December 6, 2014
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Life is Happening FOR You
A thousand no’s are worth one perfect yes. We get discouraged when we hear the word “no.” When we want something for ourself and it
November 16, 2014
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My Physical Therapy Wellness Assessment
Have you ever wondered what it would be like to see a Physical Therapist??? I was under the impression people saw Physical Therapists for rehab
October 16, 2014
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Get your booty running… outside!
Happpy Saturday! Yay – it is so nice to finally have NICE weather! I am taking full advantage of the warmer temps and sunshine. Helllooo
April 12, 2014
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Say Goodbye to Stress and Hello to Happiness!
Stress is so common for so many people, yet it manifests itself differently in each person. Stress can cause tension headaches, muscle aches, stomach cramps,
March 11, 2014
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Why Good Girlfriends Are A Must
One thing I know for sure is that good girlfriends are a MUST. I visited my bestie, Meghan, this past weekend in Chicago. Our girls
February 18, 2014
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Things I Have Learned In Life
The interesting thing about life is that we live it moving forward but we understand it looking backwards. We are constantly evolving and learning about
January 4, 2014
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Choose Happiness!
Ever start a task with one purpose and end up doing another? Yep, me too. A.D.D.? Maybe, but I like to think of it as
November 14, 2013
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GET RECIPES STRAIGHT TO YOUR INBOX
RECENT RECIPES
Breakfast
Fried Plantains
If you are looking for a grain-free way to enjoy carbohydrates with your breakfast, Fried Plantains are where it’s at! They are super easy
July 19, 2018
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Dairy-Free
Raw Zucchini Noodle Salad
Raw Zucchini Noodle Salad is a great, healthy stand-in for traditional pasta salad! It has been my go-to summer side dish. It’s a super
July 19, 2018
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