Acid reflux, also referred to as heart burn, indigestion, or gastroesophageal reflux disease (GERD), occurs when contents of the stomach flow backwards into the esophagus
I just LOVE shopping for stocking stuffers! I will take any excuse I can get to purchase my favorite items in small, stuffable sizes. I
Balancing life is tough stuff. As women, we wear multiple hats including wife, mom, daughter, sister, friend, co-worker, boss, maid (anyone else?), chef, and more.
Hi friends! I hope you are having a good summer. We sure are–lots of quality time with Bode, impromptu get togethers with friends, and a
Do you feel like something needs to change, but you can’t quite put your finger on what it is? Maybe you know what needs to
Trail hiking is one of my favorite summer activities. I love spending time in nature, pushing my body outside of its comfort zone, and having
One of the great things about the 90/10 life is deciding what you are going to have in the 10%. Am I right? For me,
Making a smoothie seems so intuitive, doesn’t it? I can’t tell you how many time this conversation comes up with clients and/or friends. Yes, technically,
Truth be told, it is 4:26 am right now. I woke up about 20 minutes ago and couldn’t fall back asleep. I was laying in
Raise of hands if you have been guilty of using the scale to determine your success with a diet, eating plan, or food lifestyle change? It’s
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RECENT RECIPES
Apple-Carrot Muffins are a great breakfast or snack idea for toddlers! I like to keep muffins in the freezer so I can pull them out
