Category: Health & Wellness

Fragrance: Friend or Foe?

From cleaning products to personal care items, perfumes and fragrances are everywhere. They might smell nice, but they often contain harmful chemicals that may cause

Read More »

Proper Sunscreen Application

Your sunscreen is only as effective as your application! To follow my recent Sunscreen 101 blog post, I wanted to share information on how to properly

Read More »

Sunscreen 101

According to the Skin Cancer Foundation, more people are diagnosed with skin cancer in the US than all other cancers combined. One in five Americans

Read More »

Bone Density Testing

Have you heard of bone density testing? A bone density test determines if you have osteoporosis—a disease in which your bones are fragile and more

Read More »

Safer Skincare Launch

I am excited to share that I have joined Beautycounter’s mission of getting safer skincare, makeup, and personal care products into the hands of everyone.

Read More »

Sleep Your Way to Health

We all know the general sleep recommendation: You should get 7-9 hours of sleep per night. But how many of us actually do it? There

Read More »

GET RECIPES STRAIGHT TO YOUR INBOX

RECENT RECIPES

Dairy-Free
Gina

Easiest Buffalo Chicken

Easiest Buffalo Chicken is one of our go-to recipes. I consider this a “base recipe” as it can be used multiple ways: a filling for

Read More »

RECEIVE RECIPES, WELLNESS TIPS, AND INSPIRATION TO YOUR INBOX.