Category: Health & Wellness

Fragrance: Friend or Foe?

From cleaning products to personal care items, perfumes and fragrances are everywhere. They might smell nice, but they often contain harmful chemicals that may cause

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Sunscreen 101

According to the Skin Cancer Foundation, more people are diagnosed with skin cancer in the US than all other cancers combined. One in five Americans

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Bone Density Testing

Have you heard of bone density testing? A bone density test determines if you have osteoporosis—a disease in which your bones are fragile and more

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Safer Skincare Launch

I am excited to share that I have joined Beautycounter’s mission of getting safer skincare, makeup, and personal care products into the hands of everyone.

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Surprising Cause of Acid Reflux

Acid reflux, also referred to as heart burn, indigestion, or gastroesophageal reflux disease (GERD), occurs when contents of the stomach flow backwards into the esophagus

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Dairy-Free
Gina

Easiest Buffalo Chicken

Easiest Buffalo Chicken is one of our go-to recipes. I consider this a “base recipe” as it can be used multiple ways: a filling for

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