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Is This Anxiety Normal?
Grab a cup of coffee (or a glass of wine) because things are about to get real for a moment. As we get closer to
How to Measure Weight Loss Success
Raise of hands if you have been guilty of using the scale to determine your success with a diet, eating plan, or food lifestyle change? It’s
Thoughts on Turning 33
Who has ever joked about turning another year older?! I know I have. It can be easy (yet slightly painful) to laugh about new found
My Pregnancy Cravings
I get asked a lot about my pregnancy cravings–I am sure it is only natural to wonder what a wellness coach craves during her pregnancy.
Are You Scared of Hunger?
How do you view hunger? As a weakness? Like something is wrong with you? Do you fear it? Does it make you feel anxious? Have
You Know Your Pregnant When…
I have been keeping a little list of my pregnancy-isms in the notes section of my phone. I thought you might enjoy reading about some
Letter to Moms In Waiting
It has been a long time since I have shared a personal post on my blog. For the past 4-5 months the biggest thing on
Things My Mom Taught Me
As Mother’s Day approached, I spent some time thinking about all of the things that my mom has taught me. I don’t think you can
Secrets of Adulthood
I started reading The Happiness Project by Gretchen Rubin just a few days ago; I am over halfway done with the book and am
How to Pray
If I have to be honest, writing about this makes me a little uneasy. The topic came to me last week. I sent myself an
How to Un-Complicate Your Food
Healthy eating should not be complicated. I know, it’s sooo easy to overcomplicate it, especially with all of the different dietary theories, weight loss programs,
My ‘Resolutions’ in Relation to My Story
Typically my goals for the New Year always revolve around work. Not that I won’t be setting work goals, but my personal goals are closest
RECEIVE RECIPES, WELLNESS TIPS, AND INSPIRATION TO YOUR INBOX.
RECENT RECIPES
Easy Five-Ingredient Crustless Quiche
I don’t like to mess around with a skimpy little breakfast. If I have a say in it, breakfast is hearty, filling, and flavorful. I
Easy Sausage, Sweet Potato, and Brussels Sprouts Bake
It doesn’t get much simpler than Easy Sausage, Sweet Potato, and Brussels Sprouts Bake! Literally, all you have to do is toss everything together
Fried Plantains
If you are looking for a grain-free way to enjoy carbohydrates with your breakfast, Fried Plantains are where it’s at! They are super easy
