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Fertility & Pregnancy

Is This Anxiety Normal?

Grab a cup of coffee (or a glass of wine) because things are about to get real for a moment. As we get closer to

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Family & Lifestyle

Thoughts on Turning 33

Who has ever joked about turning another year older?! I know I have. It can be easy (yet slightly painful) to laugh about new found

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Fertility & Pregnancy

My Pregnancy Cravings

I get asked a lot about my pregnancy cravings–I am sure it is only natural to wonder what a wellness coach craves during her pregnancy.

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Family & Lifestyle

Things My Mom Taught Me

As Mother’s Day approached, I spent some time thinking about all of the things that my mom has taught me. I don’t think you can

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Family & Lifestyle

Secrets of Adulthood

  I started reading The Happiness Project by Gretchen Rubin just a few days ago; I am over halfway done with the book and am

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Family & Lifestyle

How to Pray

If I have to be honest, writing about this makes me a little uneasy. The topic came to me last week. I sent myself an

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Health & Wellness

How to Un-Complicate Your Food

Healthy eating should not be complicated. I know, it’s sooo easy to overcomplicate it, especially with all of the different dietary theories, weight loss programs,

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Gina

Fried Plantains

  If you are looking for a grain-free way to enjoy carbohydrates with your breakfast, Fried Plantains are where it’s at! They are super easy

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