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Health & Wellness

Proper Sunscreen Application

Your sunscreen is only as effective as your application! To follow my recent Sunscreen 101 blog post, I wanted to share information on how to properly

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Health & Wellness

Sunscreen 101

According to the Skin Cancer Foundation, more people are diagnosed with skin cancer in the US than all other cancers combined. One in five Americans

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Health & Wellness

Bone Density Testing

Have you heard of bone density testing? A bone density test determines if you have osteoporosis—a disease in which your bones are fragile and more

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Health & Wellness

Safer Skincare Launch

I am excited to share that I have joined Beautycounter’s mission of getting safer skincare, makeup, and personal care products into the hands of everyone.

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Health & Wellness

Sleep Your Way to Health

We all know the general sleep recommendation: You should get 7-9 hours of sleep per night. But how many of us actually do it? There

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Health & Wellness

Surprising Cause of Acid Reflux

Acid reflux, also referred to as heart burn, indigestion, or gastroesophageal reflux disease (GERD), occurs when contents of the stomach flow backwards into the esophagus

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Family & Lifestyle

This or That

Motherhood is a constant battle of this or that. I laugh at my pre-mom self who thought I was so busy. Insert kids and “busy”

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Fertility & Pregnancy

All About My C-Section

Hi friends! We are almost two weeks out from Beckham’s birth! Our families have been awesome over the past two weeks and between Cody, my

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RECEIVE RECIPES, WELLNESS TIPS, AND INSPIRATION TO YOUR INBOX.

RECENT RECIPES

RECEIVE RECIPES, WELLNESS TIPS, AND INSPIRATION TO YOUR INBOX.

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