Recent Posts
Easy Steps to Detox Your Home
Here are some easy steps you can take to start detoxifying your home today: Take your shoes off. God knows what you track into your
How to Honor Your Deceased Mom on Mother’s Day
With Mother’s Day approaching, I can’t help but think of all the women (men too) who no longer have their mom here. If that is
Clean Beauty Mother’s Day Gift Guide
Do you want to spoil your mom on Mother’s Day? Do YOU want to be spoiled on Mother’s Day? Maybe it’s a little of both–either
Fragrance: Friend or Foe?
From cleaning products to personal care items, perfumes and fragrances are everywhere. They might smell nice, but they often contain harmful chemicals that may cause
Easy + Healthy Travel Snacks
What fun is a plane ride without a snack, right?! I mean hey, you gotta have something to go along with your Chardonnay. For real
Proper Sunscreen Application
Your sunscreen is only as effective as your application! To follow my recent Sunscreen 101 blog post, I wanted to share information on how to properly
Sunscreen 101
According to the Skin Cancer Foundation, more people are diagnosed with skin cancer in the US than all other cancers combined. One in five Americans
Is your shampoo harming your health?
Shampoo and conditioner are personal care products that you likely use every day. As consumers, we tend to make our purchase decisions based on a
Bone Density Testing
Have you heard of bone density testing? A bone density test determines if you have osteoporosis—a disease in which your bones are fragile and more
Safer Skincare Launch
I am excited to share that I have joined Beautycounter’s mission of getting safer skincare, makeup, and personal care products into the hands of everyone.
Sleep Your Way to Health
We all know the general sleep recommendation: You should get 7-9 hours of sleep per night. But how many of us actually do it? There
Surprising Cause of Acid Reflux
Acid reflux, also referred to as heart burn, indigestion, or gastroesophageal reflux disease (GERD), occurs when contents of the stomach flow backwards into the esophagus
Receive insider health information straight to your inbox.
RECENT RECIPES
Easiest Buffalo Chicken
Easiest Buffalo Chicken is one of our go-to recipes. I consider this a “base recipe” as it can be used multiple ways: a filling for
