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Bone Density Testing
Have you heard of bone density testing? A bone density test determines if you have osteoporosis—a disease in which your bones are fragile and more
Safer Skincare Launch
I am excited to share that I have joined Beautycounter’s mission of getting safer skincare, makeup, and personal care products into the hands of everyone.
Sleep Your Way to Health
We all know the general sleep recommendation: You should get 7-9 hours of sleep per night. But how many of us actually do it? There
Surprising Cause of Acid Reflux
Acid reflux, also referred to as heart burn, indigestion, or gastroesophageal reflux disease (GERD), occurs when contents of the stomach flow backwards into the esophagus
An Interview With My Mom
Becoming a mom myself has made me realize even more how much my own mom rocks! I have always admired her and hoped I could
This or That
Motherhood is a constant battle of this or that. I laugh at my pre-mom self who thought I was so busy. Insert kids and “busy”
“Mommy and Me” Favorite Things
You know how you find certain products you just love and want to tell your friends all about them? Well, yeah, that is what this
All About My C-Section
Hi friends! We are almost two weeks out from Beckham’s birth! Our families have been awesome over the past two weeks and between Cody, my
Beckham’s Birth Story
Every little sweet pea has their own birth story unique as they are. If I have learned a thing or two through pregnancy, birthing, and
2018 GOALS…OR NOT!?!
At the start of the New Year I get excited to create lists, tasks, and goals for the year ahead. I am generally all about
Favorite Stocking Stuffers!
I just LOVE shopping for stocking stuffers! I will take any excuse I can get to purchase my favorite items in small, stuffable sizes. I
Official Cookbook Launch Details
I am excited to announce that The 90/10 Life Cookbook has officially been released! It is a bit surreal for me as this cookbook is
RECEIVE RECIPES, WELLNESS TIPS, AND INSPIRATION TO YOUR INBOX.
RECENT RECIPES
Easiest Buffalo Chicken
Easiest Buffalo Chicken is one of our go-to recipes. I consider this a “base recipe” as it can be used multiple ways: a filling for
