I help busy moms like you

Jump off the diet train and into a nourishing, healthy food lifestyle

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You’re on the familiar path of weight loss… fad diets like Whole30, strict juice cleanses, expensive supplements your favorite influencer recommended, and low-calorie meal plans that leave you hangry.

Circle Image - Signature Private Coaching

I help busy moms like you

Jump off the diet train and into a nourishing, healthy food lifestyle

divider

You’re on the familiar path of weight loss… fad diets like Whole30, strict juice cleanses, expensive supplements your favorite influencer recommended, and low-calorie meal plans that leave you hangry.

Circle Image - Signature Private Coaching

But despite what the next Instagram influencer promotes

the most critical factors to your health are

food

food

movement

movement

movement (2)

sleep

stress mgmt

stress management

fulfillment

life fulfillment

I know that’s not as sexy as keto, but it’s the truth. I’ve got a lot of education, training, and experience to back it up: certifications through the Institute of Integrative Nutrition, Life Purpose Institute, and the American Association of Drugless Practitioners, plus over ten years of experience helping women just like you increase their energy, feel good in their body, and build long-term health.

All this so I can take the pressure off your plate and help you create the personalized nutrition and lifestyle plan you’ve been looking for.

You’ve been ignoring your body and health to care for others, and there’s a better way…

As a mom, you give more of yourself now than ever.

Gina (6) (1)

And while you wouldn’t have it any other way, most days, the laundry, chauffeuring, cooking, cleaning, and family activities leave you feeling more depleted than a gas tank on empty.

If you’re like me, you show up as the best mom, wife, and person when you’re able to fuel yourself with healthy food, have time to exercise, and find moments throughout the week that are just for you, whether that’s a warm cup of coffee before the kids get up or a lunch date with your bestie.

Having worked with hundreds of clients and being a mom to two boys myself, I understand the unique challenges moms face when it comes to caring for themselves.

But here’s what you need to know: Your needs matter, too, and the only person who can give you what you need is YOU.

Spending money, time, and resources on yourself is not selfish; it’s selfless so you can show up for your kids, spouse, and others as your best-self.

I’m ready to help you prioritize yourself and build a personalized nutrition and lifestyle plan that fits your busy schedule so that you can have the energy to keep up with the demands of your life and feel like the badass mom you are while doing it.

nicole (1) (1)

Gina has helped me become the “best me” I have EVER been.

Her step-by-step approach made transition easy. She is a wonderful person and her dedication to me was undeniable.

Nicole

Gina Writing in Notebook smiling (1)

Gina Schade

CHC, CLC, BSBA

Gina is a certified health coach who helps busy moms create personalized nutrition and lifestyle plans for increased energy, longevity, and optimal wellness, all without ever having to diet again.

She specializes in holistic health, and at the root of what she does is helping women nourish their body, mind, and spirit.

Her practice is built on three key philosophies

01

When you eat well, you live well.

02

There is more than just food that fuels you.

03

It’s not about the number on the scale; it’s about how you feel in your body.

She meets every client where they are without judgment and supports them in building a personalized plan to address the biggest drivers of energy, body composition, and health:

food

movement

sleep

stress management

life fulfillment

Her clients walk away knowing how to nourish their bodies with nutrient-dense food, practices to care for their minds and souls, and inner trust to enjoy all food in moderation and maintain the lifestyle they’ve built throughout their program.

Gina lives in Michigan with her husband, two boys, and dog Magic, where they can usually be found sitting around a campfire, spending time at their cabin in the woods, or hunting for crystals and rocks to add to their collection.

Gina bio (3) (1)

6 fast facts

about Gina

01

I’d much rather go deep over coffee than stay surface over cocktails.

02

I eat dark chocolate every single night.

03

I feel at home in my soul in the mountains or desert. Hard pass on the beach.

04

I don’t have any tattoos but I secretly want one. What should I get?

05

I have a rock collection. #nerdalert

06

I can be extroverted but am a hard-core introvert who love solitude.

Whether you want to increase your energy to keep up with the demands of your day, shift your body composition so you feel more comfortable, or create the foundation for long-term health so you can be around for the long haul…

We’ll unlock a world of possibilities as we create your personalized nutrition and lifestyle plan together.

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