I help busy moms like you
understand why you’re not feeling like yourself and create a clear path to better health
so you can feel your best and age well.
I help busy moms like you
understand why you’re not feeling like yourself and create a clear path to better health
so you can feel your best and age well.
You’re like so many other women, buried deep in the demands of modern life.
One day you look up and realize you barely feel like yourself anymore.
You’ve talked to your doctor and tried making changes on your own.
You’ve changed your diet, exercised more, tried supplements, Googled your symptoms, asked ChatGPT, and done what you can.
Yet you’re still dealing with things like exhaustion, bloating, stubborn weight, thinning hair, low libido, irritability, or changes in your cycle.
It’s easy to wonder if it’s just age, stress, or something you’re not doing “well enough.”
But it’s not about willpower or “just getting older.”
When your body starts changing in ways you don’t recognize, it can be a sign that something is out of balance and needs support.
Here’s what is often missed:
YOUR BODY WORKS AS ONE CONNECTED SYSTEM.
Metabolism
Hormone Balance
gut health
It’s easy to look at stubborn weight, hormone symptoms, or digestive issues as separate problems and try to address each one individually.
But your body doesn’t work that way.
Your metabolism, hormones, gut health, and other systems of the body all influence one another.
An imbalance in one area can contribute to symptoms in another.
After more than a decade of working with women, I’ve learned that the best answers and results come from looking at the whole picture.
That’s why I evaluate the different systems of the body together, using your health history, symptoms, and lab results to better understand what may be out of balance and what your body actually needs.
That’s where lasting change begins.
Most women don't need more information.
THEY NEED ANSWERS, SUPPORT, AND A CLEAR PLAN.
There’s no shortage of health and wellness advice out there.
But information alone doesn’t create change.
Many women already know they should eat better, move more, stress less, and take care of themselves.
The hard part is knowing what’s most important for your body, where to start, and how to make those changes work in real life.
That’s where I come in.
I help busy moms understand what their body needs, create a personalized plan, and make changes that help them feel better and support their health for the long term.
Six months gives us the time to put your plan into practice, see how your body responds, and make adjustments along the way.
You’re not expected to overhaul your life overnight or do everything perfectly.
This is a process we move through together.
Many of the women I work with are balancing careers, families, and full lives.
They spend so much time taking care of everyone else that their own needs have quietly moved down the priority list.
If that's you, I want you to hear this: Your needs matter, too.
When was the last time you had dedicated time to consistently work on your own health and well-being?
It’s easy to feel guilty for taking time for yourself, but taking care of your health isn’t selfish.
Taking care of yourself supports your ability to show up fully in every area of your life.
Gina’s recommendations are based on my body’s specific needs, not a one-size-fits-all approach.
Her strategies are practical, realistic, and easy to implement without ever feeling overwhelming.
Lisa N
Gina Schade
IHP Level 2, CHC, CLC, BSBA
Gina Schade is an Integrative Health Practitioner with a passion for helping women better understand their bodies and take a personalized approach to improving their health.
Her approach combines functional lab testing with personalized nutrition, lifestyle strategies, and supplementation to identify underlying imbalances and create a clear plan based on what each woman actually needs.
Gina believes women deserve answers, deserve to understand their bodies, and shouldn’t have to accept feeling “off” as a normal part of aging.
She meets each client where they are without judgment and provides personalized support to help them feel better now and improve their health for the long term.
Her practice is built on three core Principles
01
Your body is not broken. Your symptoms are simply a sign that something needs support.
02
There’s always hope. Your body is capable of healing when given the right support.
03
You know your body better than anyone else. Your intuition matters.
I believe taking care of your health should feel simple and doable.
I’ll meet you where you are, without judgment, and help you make sense of your symptoms and lab results so you know what to focus on and what to do next.
This takes away the time, stress, and guesswork that can come with trying to figure it all out on your own, giving you a clear plan you can actually put into action.
My goal is for you to leave our work together with:
• A better understanding of your body
• Confidence in how to support your health
• Tools you can continue using long after our work together
Because taking care of your health should support the life you want to live, not take you away from it.
I live in Michigan with my husband, two boys, our dog Magic, and cat Lucky. You can usually find us around a campfire, at our cabin in the woods, or out hunting for crystals and rocks to add to our collection.
