Sleep Your Way to Health

We all know the general sleep recommendation: You should get 7-9 hours of sleep per night. But how many of us actually do it? There are a lot of demands put on people today and sleep tends to go by the wayside in lieu of other activities. These "other activities"...

Surprising Cause of Acid Reflux

Acid reflux, also referred to as heart burn, indigestion, or gastroesophageal reflux disease (GERD), occurs when contents of the stomach flow backwards into the esophagus and create a burning sensation in the lower chest area. Many people assume this is caused by too much stomach acid and are quick to...

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