Raise of hands if you have been guilty of using the scale to determine your success with a diet, eating plan, or food lifestyle change? It's ok, I have been there too--you aren't alone, but today you are going to put that behind you and learn to rely on other tools...
Thoughts on Turning 33
Who has ever joked about turning another year older?! I know I have. It can be easy (yet slightly painful) to laugh about new found wrinkles, trading late nights out for early nights in, peeing your pants when you sneeze, choosing comfort over style, catching yourself saying things your parents...
My Pregnancy Cravings
I get asked a lot about my pregnancy cravings--I am sure it is only natural to wonder what a wellness coach craves during her pregnancy. Before conceiving, I was always curious about what I would crave too. I had my fingers crossed it would be greens but I wasn't that...
