Thoughts on Turning 33

Who has ever joked about turning another year older?! I know I have. It can be easy (yet slightly painful) to laugh about new found wrinkles, trading late nights out for early nights in, peeing your pants when you sneeze, choosing comfort over style, catching yourself saying things your parents...

My Pregnancy Cravings

I get asked a lot about my pregnancy cravings--I am sure it is only natural to wonder what a wellness coach craves during her pregnancy. Before conceiving, I was always curious about what I would crave too. I had my fingers crossed it would be greens but I wasn't that...

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