I am a certified health coach, author of The 90/10 Life Cookbook, and creator of The 90/10 Life Meal Planner.
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HOW i can help
I am glad you are here! I am a certified health coach, author of The 90/10 Life Cookbook, and creator of The 90/10 Life Meal Planner. I received my training from the Institute of Integrative Nutrition. I work with my clients to help them make healthy, sustainable changes to their food lifestyles. My clients describe me as “inspiring” and “motivating.” I hope you find my zest for a healthy life to be contagious. Please enjoy these resources and come back often!
Transform your food lifestyle with these healthy recipes, practical tips, & tasty treats.
I was on medication for high blood pressure, anxiety, and fibromyalgia and I am proud to say that I am off ALL of my medications, have perfect blood work, more energy, lost 15 lbs., and have a leaner and stronger body—with which I can enjoy my life! Gina has helped me to correct …
I am amazed at how my life has positively transformed since working with Gina. The biggest tangible change I have noticed is my approach to food—food has become my medicine!
I am proud to share that I now eat real, whole foods that have helped me to reduce inflammation in my body. Prior to the program it was painful to walk on the beach, walk my dogs, go up and down stairs, and even get in and out of the car after a long drive. I no longer experience pain doing any of those things!
Previously, I was on medication for high blood pressure, anxiety, and fibromyalgia. I am proud to say that I am off ALL of my medications, have perfect blood work, more energy, lost 15 lbs., and have a leaner and stronger body—with which I can enjoy my life! Gina has helped me to correct some negative mindset habits as well. I used to weigh myself daily and beat myself up about what the scale said, what I did or didn’t do that week, and more. I no longer do any of that!
I now listen to my body, observe how clothes fit, and focus on the positive things that I do.
Gina has brought so much joy to me and my family. I am forever grateful.
lisa
South Bend, IN
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